Mobility, strength and endurance
You want to increase your fitness level and boost your endurance? Great – the go4health app is your very own digital and personal coach! Train whenever and wherever you want with your individual workout plan on your smartphone.
INDIVIDUAL PERSONAL TRAINING PROGRAMS
Our health managers create an individual training program fitted to your personal wants, needs and current fitness level. No matter if you want to exercise as a break from work, in your home office or in your free time: Our diverse training plans and videos will get you in shape just by the way! Enhance your mobility, strength and endurance with personal workouts. The daily reminder of the go4health app helps you stay motivated and on track for more fitness and activity in your life.
Good to know: All our trainings require hardly any or no additional equipment at all. That ensures that you are flexible as to time, place and weather when you exercise at home, your working place or on the go.
Exercise makes you stronger!
Regular outdoor activity increases your fitness and wellbeing as a whole. Exercise helps with staying fit and healthy as well as with clearing one’s mind. It enhances productivity and brain function, encourages blood flow and strengthens your immune defense.
Regardless of whether you’re hiking, jogging, biking or simply taking a walk: record your endurance training with our GPS tracker, and visualize the distance traveled plus changes in elevation and speed. Use the go4health app to specifically optimize your endurance.
But also keep an eye on your day-to-day physical activities by meeting your personal target of completed steps as well as monitoring your daily distance traveled in the weekly overview. How many steps can you do each day?
SAFE WITH GO4HEALTH
The go4health app for iOS and Android supports you with a step counter, training plans, instructions, training videos and numerous motivating challenges to achieve your personal health- and fitness goals. Our health experts customize recommendations and exercises on a regular basis.
Privacy and transparency are especially important to us. A well thought-out rights and role management, secure data transfer, and secure storage at a certified provider in Germany will protect your sensitive personal information.
More on the subject of privacy and personal data protection at go4health can be found here.