The go4health App

3 coaches in your hand

The „go4health – gesund leben” app provides everything you need for a holistic, healthy and happy life: an all-in-one package that consists of physical training, nutrition and mental health. Get to know our go4health app:

Endurance

Track your endurance workout with the go4health app. Keep your performances in view at all times!

Movement

Start your individual training units and work out anywhere, anytime!

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Nutrition

Get inspired by nutrition tips and recipes from our certified nutrition experts.

Mental Strength

With the go4health app you have relaxation and inner peace always at hand anytime!

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Movement / Endurance

Use the tracking function of the go4health app to analyze and improve your performances!

  • Start off by setting your own personal target of completed steps and get an overview of everyday activities
  • Start an endurance workout! Choose a sport such as e.g., running, Nordic walking, biking, Yoga, and many more.
  • During the course of the training you can monitor the finished route, covered distance, changes in altitude, and speed.
  • Started your workout without your mobile phone? No problem! Just enter your training data later.
  • The endurance blog features movement- and training tips from our certified sports scientists periodically on a weekly basis.
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Movement / Training

go4health offers training units, specifically tailor-made to your goals and requirements for leisure time as well as the work place or even home offices – for beginners and aspiring athletes!

  • The overview lists your planned training sessions. Via the questionnaire you can adjust your workout individually.
  • Clicking on a training session displays the specific group of muscles to be activated.
  • Start your training and follow the instructions in the exercise videos.
  • For a detailed description of the exercise please tap on the ℹ-Button directly in the video
  • You feel ready for a special workout? Under + extra training units you will find a wide range of training plans for more power, mobility, balance, fitness as well as relaxation.

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Mental Health

Mental health is crucial for a healthy lifestyle.

  • Choose for a “spontaneous exercise” from one of the following categories: less stress, better focus, physical relaxation and new energy.
  • Decide whether you want a male or female voice guiding you through the training with or without background music.
  • Tap the ℹ-button for a short, written description of the exercise.
  • Visit our weekly relaxation blog for tips and further information on sustainable stress relief and for more energy.

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Nutrition

Everybody can provide recipes … go4health offers more! 

  • Pick from one of our 8-week-long nutrition guides on topics such as “Food against stress” or “Nutrition for your feel-good weight.
  • Get recommendations for changing your eating habits sustainably on a weekly basis, taking one step at a time. We offer tips for grocery shopping, cafeteria food and nutrition at home as well as lots of creative recipes.
  • Furthermore, the nutrition blog provides new tips and seasonal recipes once a week.

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Vital Parameters

  • In the upper left corner tap on the menu icon (the 3 horizontal lines)
  • Under “Profile | Vital Parameters” you can change your profile picture, update your vital signs (weight, target weight, resting heart rate and body fat).
  • The FAQ section answers the most frequently asked questions in regards to the app.
  • The app itself can individually be customized under “settings”.
  • You want to leave feedback? Our support team likes to hear from you and will be happy to assist.

Your go4health App

Download now:

Enjoy & have fun!

For any questions please contact our support team at: support@go-4-health.com.


© 2021 go4health GmbH. All Rights Reserved