The go4health App
3 coaches in your hand
The „go4health – gesund leben” app provides everything you need for a holistic, healthy and happy life: an all-in-one package that consists of physical training, nutrition and mental health. Get to know our go4health app:
Track your endurance workout with the go4health app. Keep your performances in view at all times!
Start your individual training units and work out anywhere, anytime!
Get inspired by nutrition tips and recipes from our certified nutrition experts.
With the go4health app you have relaxation and inner peace always at hand anytime!
Movement / Endurance
Use the tracking function of the go4health app to analyze and improve your performances!
- Start off by setting your own personal target of completed steps and get an overview of everyday activities
- Start an endurance workout! Choose a sport such as e.g., running, Nordic walking, biking, Yoga, and many more.
- During the course of the training you can monitor the finished route, covered distance, changes in altitude, and speed.
- Started your workout without your mobile phone? No problem! Just enter your training data later.
- The endurance blog features movement- and training tips from our certified sports scientists periodically on a weekly basis.
Movement / Training
go4health offers training units, specifically tailor-made to your goals and requirements for leisure time as well as the work place or even home offices – for beginners and aspiring athletes!
- The overview lists your planned training sessions. Via the questionnaire you can adjust your workout individually.
- Clicking on a training session displays the specific group of muscles to be activated.
- Start your training and follow the instructions in the exercise videos.
- For a detailed description of the exercise please tap on the ℹ-Button directly in the video
- You feel ready for a special workout? Under + extra training units you will find a wide range of training plans for more power, mobility, balance, fitness as well as relaxation.
Mental health is crucial for a healthy lifestyle.
- Choose for a “spontaneous exercise” from one of the following categories: less stress, better focus, physical relaxation and new energy.
- Decide whether you want a male or female voice guiding you through the training with or without background music.
- Tap the ℹ-button for a short, written description of the exercise.
- Visit our weekly relaxation blog for tips and further information on sustainable stress relief and for more energy.
Everybody can provide recipes … go4health offers more!
- Pick from one of our 8-week-long nutrition guides on topics such as “Food against stress” or “Nutrition for your feel-good weight”.
- Get recommendations for changing your eating habits sustainably on a weekly basis, taking one step at a time. We offer tips for grocery shopping, cafeteria food and nutrition at home as well as lots of creative recipes.
- Furthermore, the nutrition blog provides new tips and seasonal recipes once a week.
- In the upper left corner tap on the menu icon (the 3 horizontal lines)
- Under “Profile | Vital Parameters” you can change your profile picture, update your vital signs (weight, target weight, resting heart rate and body fat).
- The FAQ section answers the most frequently asked questions in regards to the app.
- The app itself can individually be customized under “settings”.
- You want to leave feedback? Our support team likes to hear from you and will be happy to assist.
Your go4health App
Enjoy & have fun!
For any questions please contact our support team at: email@example.com.